personal endurance coaching
Training is simple: apply a stimulus, rest, and adapt. Learning how and what stimulus to apply and even how to rest, can be a little more complicated. But our bodies are highly in tune with our surroundings, which includes our physical, mental, and emotional landscapes, and with practice, you can trust yourself and become intuitive with your training.
Alison helps people of all abilities learn to trust their bodies, sustainably build fitness, and explore their natural potential.
We often think about training as the workouts, but what if everything is training?
What if your body knows what you need to do?
Training is like anything: you improve by practicing. Take the pressure off and free yourself from strict rules and instead build a practice to express fitness, strength, and creativity.
practice
Available Plans
A community to explore your potential when you integrate creativity, endurance training, and bodywork. Build your own practice of movement, art, and recovery tools for a simple, sustainable, and truly comprehensive approach to training and life.
