personal endurance caoching
Find ease:
in your body
in your sport
in your life
At its simplest, training develops the necessary skills and adaptations to be prepared for a certain task. Alison helps people of all abilities explore their potential, whether it’s learning to run, completing a personal objective, or winning a race.
We often think about training as the workouts, but what if everything is training?
What if training is a form of expression and exploring and learning your body’s capabilities?
What if training aligned with the seasons and the transitions of time and energy?
All the time-tested training methods and principles still matter, but the way in which they are applied can be transformative.
Training is like anything: you improve by practicing. Take the pressure off and free yourself from strict rules and instead build a practice to express fitness, strength, and creativity.
practice
Begin
A community to explore your potential when you integrate creativity, endurance training, and bodywork. Build your own practice of movement, art, and recovery tools for a simple, sustainable, and truly comprehensive approach to training and life.
