Offerings
endurance training
Endurance, strength and movement training to help you find more connection and joy in your body and the world.
Bodywork
Therapeutic massage using deep tissue, neuromuscular, cranial sacral and trigger point techniques for deep relaxation.
Writing Groups
A different approach to training that is part physical, part self awareness, part creativity, and part mindfulness.
Upcoming offerings
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Join other women for this twelve-week exploration of embodied training. Emerge with the wild world with physical, mental, and mindfulness practices to help you become more present in your body and the larger world.
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Cap off the training program with this three day retreat with nourishing food, reflection, and a weekend of being outside moving (running, biking, and/or hiking) and restoring your body.
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Find routine in a largely routine-free time of year.
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Item description
Available Plans
-Meditation to focus -Bodywork to connect to your body -Physical training to settle the mind -Writing prompts to access creativity and take note of how you experience the world -community to be accountable and share the experience Join me this winter for a 10- week holistic training group to explore how to be your best and apply it to your life. Starts Jan. 12, 2026