A training, bodywork, and creativity Project

Offerings

To express your nature.

training

Another form of experiencing and connecting to the world, join writing groups, art workshops, and retreats, online and in Mazama.

Bodywork

Deep tissue, neuromuscular, cranial sacral, and trigger point therapies to lower stress, increase body awareness, decrease muscle tension, and recover faster.

creativity

Explore what’s possible when your sport becomes a practice of playing outside, following intuition, and creating joy.

Upcoming events

  • Women's Running Retreat

    5.16-5.18

    Running, writing, relaxing, yoga, eating, and more

    Yes

  • Seeing from heart to hand

    5.22 and 5.29

    Drawing and Painting with Color with Janet Fagan

    Yes

  • Changing places writing workshop

    10.11

    This workshop with Ana Maria Spagna will focus on change in the broadest sense, as subject-matter, approach, aspiration, and mindset.

    Yes