training for this.
Offerings
endurance training
Another form of experiencing and connecting to the world, join writing groups, art workshops, and retreats, online and in Mazama.
Bodywork
Deep tissue, neuromuscular, cranial sacral, and trigger point therapies to lower stress, increase body awareness, decrease muscle tension, and recover faster.
Art/writing
Explore what’s possible when your sport becomes a practice of playing outside, following intuition, and creating joy.